DontFollowBack
Create a private Instagram relationship baseline from your official export.
Come back later, upload a fresh export, and see who changed.
Trusted by 500,000+ users
How it works
Import your Instagram export
Create today's private baseline. Come back later and see who changed.
Use Instagram Accounts Center and export Followers and Following.
Step-by-step picture guide →DFB reads Instagram's JSON export inside the ZIP.
No Instagram login. No scraping. No account access.
Your export is processed for analysis and temporary files are deleted after parsing.
Why DontFollowBack
Built for privacy.
No login. No password. No scraping. DFB never connects to Instagram.
Start clean
Save a Snapshot to your phone. Compare it next time to see exactly who unfollowed.
Cut the noise
Organize with Ignored, Watchlist, and Deactivated lists. Keep future results clean.
See the truth fast
Spot who doesn’t follow back, who your supporters are, and pending requests instantly.
Completely safe
Temporary processing, deleted upload files, and no Instagram password ever requested.
What Users Are Saying
“Solved my export issue instantly — worked perfectly the first try.”
“This was exactly what I was looking for. Thanks!”
“Finally an unfollower tool that doesn’t ask for my password. Super clean results.”
“Way more reliable than any third-party app. Safe, fast, and actually works.”
“I checked 4,000 followers in seconds. No app required, no login. Just data.”
“The $3 unlock is beyond worth it. Saw exactly who I needed to see.”
Unfollower Tracking
Find out
who left.
Compare two exports to reveal who unfollowed — no risky logins needed.
Upload your export
Scan and preview your data. Your first 10 non-followers are free.
Save a Snapshot
One tap saves today’s follower list to your device — your personal baseline.
Learn about Snapshots →Organize as you go
Move profiles into Ignored, Watchlist, or Deactivated to keep future results focused.
Come back later
Upload a fresh export and Load Snapshot to reveal who unfollowed since that date. Unlock for $3 via Stripe.
Already have a Snapshot? Jump straight to the tracker.
Open Unfollower Tracker Compares your Snapshot with a new export to reveal unfollowers.A few mismatches can appear if someone renamed their @handle or temporarily deactivated. DFB uses timestamps and smart matching to catch most changes.
Exporting your data
Get the
right file.
Instagram offers two export formats. Only one works here — and it matters.
Open Instagram Settings
Go to Settings & privacy → Accounts Center → Your information and permissions.
Start your export
Tap Export your information → Create export → Export to device.
Pick JSON — not HTML
On the Confirm screen, set Format to JSON. Under Connections, select Followers and Following only. Deselect everything else.
Submit & wait for the email
Instagram emails you a download link. Bookmark this page now — come back, download the ZIP, and upload it above.
Screenshot tutorial →Most people miss step 3. If you pick HTML, the file won’t load here — you’ll need to re-export with JSON selected. Why this is the safest method →